If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Many people would assume getting a knee replacement would put an end to your running career, but according to a literature ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries. Our physicians ...

Rehabilitation after knee surgery typically lasts about 12 weeks. But many people can walk without an assistive device after 3 weeks and drive after 4–6 weeks. After total knee replacement (TKR ...