A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with less aging in adults. Research on 5,834 U.S. adults by Brigham Young University exercise science ...

Q: My parents made us drink milk every day, and I’ve continued that as an adult. A friend told me adults don’t need milk, and that it can even be bad for you. What’s the truth?A: Like you ...

For adults, low-fat milk is best ASK DOCTOR K Anthony L. Komaroff, M.D. DEAR DOCTOR K: My parents made us drink milk every day, and I’ve continued that as an adult.

The study, published in the journal Oxidative Medicine and Cellular Longevity, assessed 5,834 US adults and found that people who drink low-fat milk experience biological ageing slower by several ...

Somewhat surprisingly, he also found that milk abstainers had shorter telomeres than adults who consumed low-fat milk. Tucker said the study findings provide support for the current Dietary ...

The study revealed that every 1 percent increase in milk fat consumed — drinking 2 percent vs. 1 percent milk — translated to more than four years in additional biological aging.

Switching from full-fat milk to semi-skimmed milk in tea (up to five cups a day) is likely to save the average person less than 50kcal per day. This means, even when considering calories and ...

Milk isn't necessary in an adult's diet, experts say. ... If you do opt to continue drinking milk, she suggests low- or non-fat milk, as full-fat milk has more saturated fat.

Meanwhile, the telomeres in adults who consumed full-fat milk were 145 base pairs shorter than those who drank non-fat milk. “It was surprising how strong the difference was,” says BYU ...

Full-fat milk also known as whole milk or cow milk, contains a fat content of at least 3.25%. No fat is removed from the milk during processing. It is rich in omega-3 fatty acids, as well as other ...

Drinking low-fat milk is associated with less ageing in adults, according to a new study which supports existing dietary guidelines which do not recommend high-fat milk as part of a healthy diet.