Alternate dollops of plain, low-fat Greek yogurt (5 oz total) with ½ cups of sliced cucumber and the avocado blend. This parfait's protein content is 14.2 grams, and it only has 6.6 g of sugar.

This low sugar protein bar tastes 1:1 exactly like a Rice Krispies Treat with a kick of PB. It has lots of marshmallow flavor, it is very sweet (but not too sweet), and it finishes with a sweet ...

These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ¼ cup unsalted dry-roasted almonds to P.M. snack and 3 servings Peanut Butter-Oat Energy Balls as an evening snack.

Here’s a rundown of five current favorites; each is rich in protein with low or no added sugar. As for how taste and texture measure up – that’s 100 percent up to you.

But we did find a few gems in our testing, like Xact Protein Wafer Bars, which offer 15 grams of protein in a light, crispy package; Kind Protein Max Bars, a low-sugar option to help you meet your ...

A good yogurt is high in protein, low in sugar, and rich in probiotics. Dietitians share how to pick the healthiest options, plus the best yogurt brands to try.