Alternate dollops of plain, low-fat Greek yogurt (5 oz total) with ½ cups of sliced cucumber and the avocado blend. This parfait's protein content is 14.2 grams, and it only has 6.6 g of sugar.

Stoler stresses the importance of pairing fruit with fiber-rich foods as well; as your body digests soluble fiber, it lowers the GI of other foods. 15 Low-Sugar Fruits 1. Strawberries ...

8. Olives and low-fat cottage cheese “This snack idea combines healthy fats, low carbs and protein,” Dr. Finn says, making it perfect for diabetics. Yum! 9. Sliced berries and nuts ...

Avocados are a great food choice for blood sugar management because of their natural combo of low carbohydrates, fiber, and good fats. One serving of avocado (1/3 of an avocado) contains just 4 ...

Keep reading for 26 nutritionist-approved sugar-free and no-sugar-added snacks that will help you fuel your body right. Meet the experts: Juliana Dewsnap is a registered nutritionist and dietician ...

Joydays’ sugar reduction strategy leans on allulose, monk fruit and date paste Cohn said the team worked hard to replicate the sweet taste of conventional soft cookies without using sugar ...

As with RIND’s chewy snacks, the chips contain no added sugar, 13 grams of naturally occurring sugars and 3 grams of fiber (plus just 100 calories per serving). Buy it ($20 for 3) ...

This article covers 21 healthy snacks you can buy at Target, including savory, sweet, and vegan options, as well as to-go snacks and snacks to keep in the refrigerator at home or work.

By Jack Phillips Contributing Writer A widely used sugar substitute found in some sugar-free and low-calorie foods may not be ...

However, the definition of healthy snacks is not clear-cut. In general, people should avoid processed snacks or chips that contain high sugar, salt, or trans fat levels.

In addition, high GI foods (above 70) help boost energy after a workout, making them good for, say, long-distance runners or marathoners, while low GI foods (55 and under) can inspire weight loss.