This grab-and-go snack has 15.39 grams (g) of protein and only 2 g of sugar (from the tomatoes). A drizzle of aged balsamic adds 3.6 g of sugar per teaspoon (tsp).

Read more: 12 cookbooks with low-sugar recipes for diabetic, keto and paleo dieters Swap milk chocolate for dark chocolate. You may not have to completely give up your chocolate habit, but you ...

October is nearly here, which is a surprise as I am pretty sure it was January yesterday. Life is flying by way too fast — especially with my littles being not-so-little. I am seriously enjoying ...

Total sugar: 7 grams for 1 oz. dark chocolate and 1 Tbsp. tahini In the mood for dessert? Dark chocolate has way less sugar than its milky counterpart, so a piece here or there can fit right into ...

Avocados are a great food choice for blood sugar management because of their natural combo of low carbohydrates, fiber, and good fats. One serving of avocado (1/3 of an avocado) contains just 4 ...

According to the Centers of Disease Control and Prevention, only 12 percent of adults eat the daily recommended amount. “Fruits are rich in antioxidants, ... low-sugar snack.

This super low-sodium snack is full of that irresistible crunch-factor. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein Advertisement ...

12 Low-Sugar Fruits You Should Be Eating, ... with most U.S. adults consuming as much as 17 teaspoons ... people with diabetes may need to consider how much natural sugar a food contains.

Across the aisle from the usual sugar-laden fare in 7-Eleven sits the latest confection to join the Atkins diet craze, a high-tech chocolate bar called Z-Carb. The Z is short for zero–as in ...