Low sodium food and drink choices on the Culver’s menu First, you may be wondering what exactly is considered “low sodium”. The threshold we’re adhering to for this purpose of this list is ...

Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet.

When grocery shopping, look for both sodium and salt content to make informed choices. Many processed foods, snacks, canned goods, and restaurant meals contain hidden sodium, so it’s crucial to ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

If you follow a low sodium diet, choose fresh foods and avoid salty foods. Cooking more meals at home is another great way to control your salt intake, allowing you to stay within your physician ...

Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study.