Nutritionally, tomato sauce counts toward the recommended 2 to 3 cups of vegetables you should have per day, and more low-sodium, no-sugar-added sauces are on supermarket shelves than there used ...

2 tsp. rice vinegar 1 tsp. olive oil 1 tsp. sesame oil 1½ tsp. low-sodium soy sauce ½ tsp. honey ¼ tsp. garlic, minced ...

There’s a sad lack of low sodium pasta sauce on the shelves, but out of the jars we were able to find, this low sodium marinara was definitely the best. It has just 140 mg of sodium per serving ...

As much as I love salt, it looks like it’s finally moving to the back of the pantry. Pro-chef level pasta dishes, here I come. Can’t decide on a noodle?

by Lee Stoll, KOMO News Mon, April 24th 2023 at 10:28 AM ...

Drain pasta. In nonstick skillet, heat 2 Tbs. oil over medium-low. Add garlic; cook until golden, 2-3 min. Add pepper flakes; cook 30 sec. Add tomatoes, capers, salt, pasta and reserved liquid.

All the ingredients—similar to the sauce above but with about 500 mg of sodium—are discernable. The consistency is also picture perfect: not too runny, not too thick, and dotted with chunks of ...

Divide the pasta among 4 bowls, then drizzle a little bit of olive oil over the pasta followed by freshly grated cheese and a sprinkling of toasted bread crumbs.

Add the pasta sauce, broth, beans and smoked paprika. Cover with a lid and simmer over medium-heat 10 minutes. Add salt and pepper to taste. Remove from heat and leave covered until needed.