Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Many high-protein snack foods are packed with sodium, but there are plenty of low-sodium options to try. Here a dietitian gives you 25 options.

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

" Low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss," Russo said. She suggested opting for plain, low-fat, or fat-free milk, yogurt, and cheese.

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Encourage weight control: Focusing on low-calorie foods high in fiber and protein can support weight management by reducing your overall calorie intake. 3 30 Promote fullness: What most low ...