Though eating certain foods isn't a miracle cure for migraines or headaches, it can help alongside hydration, exercise, sleep ...

Unlike this migraine-friendly-foods approach, however, the keto and low-histamine diets are highly restrictive, difficult to maintain, and may be unsafe or unsuitable for some patients.

(HealthDay)—A high-quality diet is associated with lower migraine severity and frequency, according to a study published online Aug. 11 in Nutritional Neuroscience.

The keto (or ketogenic) diet is a low-carb, high fat, moderate protein way of eating, explains Denise Potter, R.D.N., a nutritionist in Toledo, OH and author of The Migraine Diet: A Ketogenic Meal ...

Ultimately, the diet low in omega-6 fatty acids (vegetable oil) and high in omega-3 fatty acids (fatty fish) resulted in 30 to 40 percent reductions in total headache hours per day.

Researchers have published a case study of a man with severe chronic migraines who tried everything to curb them, and then switched to a plant-based diet -- and quickly found significant relief.

Diet high in omega-3, low in omega-6 fats can reduce migraine headaches, study finds The findings offer hope for the 1 billion people around the world — including 12% of Americans — who suffer ...

High omega-3 + low omega-6 diet: It was similar to the first plan, but this diet also concurrently reduced omega-6 intake to below one-fourth of that on the typical U.S. diet.

Foods Low in Tyramine When following a low-tyramine content diet, it’s more fun to focus on the foods that are allowed rather than the foods that aren’t allowed.

A diet rich in omega-3 was associated with two fewer headache days per month, and a diet high in omega-3 and low in omega-6 resulted in four fewer monthly migraine days.