The sourdough market is experiencing steady growth, driven by increasing consumer demand for natural, fermented, and ...

So many of us love dessert but feel guilty eating it when trying ... by the bacteria in your colon), which can also cause GI effects, per research. Try to understand how your body responds to ...

as they are low-GI as well as high-protein. You can add beans to stews to help lower the GI. Aim to have three portions of fruit each day, either as a dessert or snack between meals if you are hungry.

Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...

low GI. Fromage frais is delicious eaten on its own or with honey or fresh fruit purée. It can also be used in desserts or savoury dishes – use it to make savoury sauces to use as a topping for ...