A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

However, there may be possible risks associated with it. The ketogenic (keto) diet is a high fat, low carb diet that may change the way your body stores and uses energy. With the keto diet ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says ... low-carb diets include the ketogenic (keto) diet, the Paleo diet ...

A new study linked a very low-calorie ketogenic diet to reversed ... metabolic process triggered by a low-carb diet that encourages the body to burn fat for energy instead of carbohydrates.