10 hamstring exercises for superior leg strength. ... Kettlebell swing. This dynamic exercise builds explosive hamstring power while also elevating your heart rate for cardiovascular benefits.

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most under ...

Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles. Get the most out of kettlebell exercise by learning good technique and avoiding common mistakes.

Keep the leg closest to the pool wall straight and perform the exercise with the other leg. Swing your outer leg up, keeping the leg straight. Return to the starting position.

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip ...