Once you begin letting go of what you can't control, ... It's time to learn how to let go of the things you cannot change. ... the better you will feel, and the easier it will become to let go.

Learn to let go of where you think you're supposed to be, and focus on where you are right now. After all, you can control your actions and reactions in the present moment. 06 Other People's Minds ...

You cannot spend your life stressing about things that are outside of your control. Try to relax, and let things play out naturally. Embrace the unknown, as this is where you will be surprised the ...

Try to notice when a thought has you “hooked” and instead of getting caught in it, work to let go and come to the present moment. One strategy to help with this is noticing your 5 senses: what ...

Key points. Guilt is the illusion that we can prevent death. We use guilt to distract ourselves from the pure pain of grief. With discipline, we can rewire our brains away from the habit of guilt.

You cannot start the next month, the new venture, the next chapter if you stay stuck in the old one. Letting go can be an act of great power. With that in mind, here are 25 things to let go of so ...

Instead, let go of the past because you now know there is a future, and you have a chance to create it on your terms. More: Debbie Peterson: How to stay motivated and focused at work 5.

Without missing a beat, Lear said, “Learn to let things that bother you go.” Explore New study finds strong links between ‘doomscrolling’ and anxiety. He elaborated, of course, but those ...

Nov. 3 was National Stress Awareness Day. Like National Mammography Day, mental health is not something you should think about only once a year. However, the first Wednesday of November, has been ...