Dumbbell lateral raises primarily work the shoulder muscle, or as the muscle group is ... to keep your shoulders away from your ears and legs still to ensure proper form,' Bowman adds.

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Leg raises are a great bodyweight abs ... which requires your core to work hard while strengthening other muscle groups and contributing toward building lean muscle mass. However, there’s ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... legs often get overlooked when we move sagittally (front and back). Lateral ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle ... If you want to work on balance, do this unsupported. One foot/leg should stay firmly planted ...