Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

Discover how a few simple exercises at home can transform the strength and endurance of your legs, making daily activities easier and boosting your overall well-being.

Lateral steps with resistance bands are perfect for activating the inner and outer thigh muscles, like the hip adductors and abductors. These muscles are essential for hip flexibility and stability.