Discover how a few simple exercises at home can transform the strength and endurance of your legs, making daily activities easier and boosting your overall well-being.

b) Pause, then stand and lift your right leg as high as you can out to the side. Next, repeat on your left leg. Continue alternating sides till you’ve done 12 to 15 reps on each side.

Some leg exercises you may want to try include skater squats, kettlebell swings, and lateral squats. Visit INSIDER's homepage for more.

3. Side Planks With Side Leg Lifts Sure, side planks are often a go-to exercise for working your core. However, adding a lateral leg lift also makes it a great gluteus medius strengthening move.

Squat to Lateral Leg Lift Loop a mini band just above your knees around your thighs. Stand with your feet hip-width apart, with your hands at your chest or on your hips.

“The abductors, located on the outer hips and shoulders, are key for stability and proper alignment,” says Hammond. They’re active in moves like lateral leg raises and shoulder raises.

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Move 5 Exercises to Improve Your Balance and Age Well Single-Leg Stance Targets: Quads, hamstrings, glutes, calves, core Repetitions: Five per leg, five seconds each ...