Fermented foods are more than just a hype: Why this ancient practice is good for gut health, immune system, and the environment.

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

The majority of fermented foods – including kefir, yoghurt, and cheese – contain thousands of live lactic acid bacteria (LAB). Several strains of LAB are well-known probiotics, the most notable of ...

Lactic acid bacteria (LAB) are critical players in the field of microbiology, particularly valued for their roles in the ...

Dandelion greens contain inulin that feeds beneficial bacteria and compounds that stimulate digestive juices. They’re ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...

This bacteria gives food its signature sour taste and acts as a preservative. Most commercially produced lactic acid is cultivated on sugar beets, cane sugar, and corn starch, making it vegan ...

Many fermented foods contain lactic acid bacteria. These little guys make lactic acid—the name literally means “milk acid”—when they’re allowed to chow down on our food.

Lactic acid bacteria can be found in many places and are feared by beer brewers; some live on plants while others are found on human and animal mucous membranes. In fact, these bacteria are already ...