Colour Your Plate with KOO season 2 winner, Karen Van De Merwe walked away with the coveted title of “Mzansi’s newest cooking star” and a R75 000 cash prize.

1kg chopped mutton pieces 1 cup dry samp cooked with a teaspoon of turmeric powder, the samp must not be soft - it needs to still have a bit of biting texture. ¾ cup dry sugar beans boiled ...

Samp and beef stew Add leftover cooked beef or chicken to the samp and beans to create a hearty stew. Witbooi concluded, “If you’ve cooked a big batch, freeze portions and warm them up later.