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I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
I’ve always had some issues with knee valgus (a condition ... The banded lateral walks also addressed that problem, strengthening my external rotation and keeping my knees more in line.
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Tests Used to Diagnose Torn Meniscus Symptoms
which involves a series of squats and knee rotations. To do the Ege's Test: Stand with your feet separated about shoulder ...