Kinesiology tape can help treat injuries, but make sure you know what you’re doing before using it.

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, ...

Kinesiology tape may also help manage pain, which is why 67 percent of healthcare professionals use the tool, according to a 2021 survey of more than 1,000 athletic trainers, sports physical ...

KT Tape Pro pre-cut strips are a favorite of runners and physical therapists who want to apply or reapply kinesiology tape quickly. “KT-Tape Pro is what we use with our athletes at the Olympic ...

Some studies have shown that kinesiology tape, such as KT Tape, may help some mild carpal tunnel syndrome (CTS) symptoms, but more research is necessary to confirm its possible benefits. Physical ...

Pre-stretch and tape application: Before the kinesiology tape is applied to the area that is injured, guide and place the soft tissue of your patient, such as the muscle, into a position that will ...

Kinesiology taping, developed in the 1970s by Japanese chiropractor Kenzo Kase, came to the U.S. in the mid-1990s. Now, a number of companies are competing with the tape created by Dr. Kase ...

Kinesiology is the study of movement and the ‘big idea’ of kinesiology tape is that it is stretchy – which isn’t a bad thing to be, given that it's supposed to stick to the skin of sports ...

Kinesiology tape is commonly used around areas that have joints like the knee, shoulder, lower back and wrists. “Kinesiology tape works by pulling the skin away from the connective tissues to ...