Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting ...

There have been a few small studies of kinesiology tapes over the years, but even Jenson of KT Tape says the scientific evidence is “weak.” In one of the only studies conducted in this country ...

Kinesiology tape may also help manage pain, which is why 67 percent of healthcare professionals use the tool, according to a 2021 survey of more than 1,000 athletic trainers, sports physical ...

“Kinesiology tape is generally very safe, but should be avoided if you have an open wound, infection that needs monitoring, or if you are allergic to the adhesive,” says Dr. Yuen.

Kinesiology tape, or elastic therapeutic tape, ... Give Them a Good Buff—Seriously! Speedy Recovery: 10 Ways to Ease Sore Muscles; The High-Heel Workout (Protect Your Joints!) ...

A 2007 investigation looking at baseball players with shoulder injuries found that kinesiology tape helped the athletes recover (J. Electromyogr. Kinesiol. 2009, DOI: 10.1016/j.jelekin.2008.11.003 ).

In fact, a study published in 2018 in The Journal of Sports Medicine and Physical Fitness found that when 40 participants with symptoms of shin splints wore KT tape (a.k.a. kinesio tape) for just ...

Bright in color, yet discrete, KT Tape, is a kinesiology tape that hit the market in 2008, but made its biggest splash in the sports industry this summer. During the 2008 Olympics, ...