The term kimchi is used broadly to identify vegetable dishes originating from Korea that have been through a lactic acid-fermenting process. It is believed that the fermentation process made its ...

Fermented foods are delicious and good for your gut — but artisanal ferments tend to be costly. Though the prospect of home fermentation tends to scare people off, the truth is that it’… ...

The size depends on your preference, but know that the radish will shrink in the fermentation process. Put cubed radish into a bowl with salt and sugar, and let sit for 1 hour on your counter. 2.

What’s more, the fermentation process may develop additional nutrients that are more easily absorbed by your body (8, 9, 10). summary Kimchi has an excellent nutritional profile.

Kimchi is an emblem of fermented foods: The Korean dietary staple contains a rich world of microbes. Now, we have a clearer view of what creates this tiny, bustling world.

If store-bought isn't up to par, homemade kimchi is always an option. Put together from scratch, you can easily keep an eye on its fermentation process and customize the ingredients.

The size depends on your preference, but know that the radish will shrink in the fermentation process. Put cubed radish into a bowl with salt and sugar, and let sit for 1 hour on your counter. 2.