What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.