Children over the age of 7 can lift weights under supervision, however, serious injury to their growth plates could stunt bone growth. Skip Navigation Share on Facebook ...

This doesn't mean that kids should be lifting heavy weights on principle, however - but they should be getting familiar with different types of resistance, like bodyweight (pushups, planks, and ...

Another person speculated the heavy lifting “could do damage for his young age.” VERIFY viewer Ignacio reached out on Instagram to ask about the safety of young kids weightlifting. THE QUESTION ...