Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a child’s ...

A quality rebounder is essential for getting the most out of your workouts (and your wallet) if you plan on trying this at home. Winfield suggests avoiding cheaply made toy-like trampolines ...

Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

For a 30-minute skipping workout, consider incorporating the A, B and C skips mentioned above. For an added challenge, add in a round or two of skipping backward or side-to-side, Dr. Wickham said.