Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

A quality rebounder is essential for getting the most out of your workouts (and your wallet) if you plan on trying this at home. Winfield suggests avoiding cheaply made toy-like trampolines ...

For a 30-minute skipping workout, consider incorporating the A, B and C skips mentioned above. For an added challenge, add in a round or two of skipping backward or side-to-side, Dr. Wickham said.

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at ...