It’s always special to witness all the firsts of your beloved puppy. This video captured an adorable Golden Retriever puppy ...

Climb the stairs, lug the shopping, chase the kids: Incidental vigorous activity linked to lower cancer risks by Emmanuel Stamatakis and Matthew Ahmadi, The Conversation Editors' notes ...

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

According to a 2021 study published in the Journal of Cachexia, Sarcopenia and Muscle, researchers found that “Climbing more than five flights of stairs at home per day was associated with a ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.

Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study. The study saw these ...

In a nutshell: get moving in your daily routine Our study found 3 to 4 minutes of vigorous incidental activity each day is linked with decreased cancer risk. This is a very small amount of ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.