A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

It’s always special to witness all the firsts of your beloved puppy. This video captured an adorable Golden Retriever puppy ...

Stair climbing is more than cardio; it’s a full-body workout that reveals how well your heart, lungs, and muscles work together. Each step tests your aerobic capacity, lower-body power, postural ...

How many flights of stairs should I climb a week for a longer life? According to the institution, climbing 55 flights of stairs a week is associated with increased longevity.

According to a 2021 study published in the Journal of Cachexia, Sarcopenia and Muscle, researchers found that “Climbing more than five flights of stairs at home per day was associated with a ...

Climb the stairs, lug the shopping, chase the kids: Incidental vigorous activity linked to lower cancer risks by Emmanuel Stamatakis and Matthew Ahmadi, The Conversation Editors' notes ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.

‘Short bursts’ of stair climbing may improve leg strength in older adults As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this ...

Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study. The study saw these ...