Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

That’s why we we created a 28-day workout challenge that will get you doing ... Do the five simple bodyweight movements for 30 seconds each (30 seconds each side for unilateral moves), and ...