Bend knees until you’re in a natural squatting position and grab kettlebell on top of handle so it lands vertically on the forearm. Keep the elbow by the ribcage, and maintain slight wrist flexion so ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Kettlebell Curl To Squat And Press This total-body movement allows you to get “the best bang for your buck if you're under a time crunch” because it works arms, legs, shoulders, and core ...

I aimed for somewhere between the two, and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

A 26-pound kettlebell, for example, is still light enough to press—but with a pair, you can squat 52 pounds by holding a kettlebell in each hand. You aren’t as limited by your weakest movement ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...