You can also try an entirely new variation, like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells in the front rack position.

Kettlebell squats add resistance that your body has to work against ... Adding a little weight to your sit up gives your core an extra challenge and the press up, of course, works the arms. Start in a ...

Exercise: Lower into a squat position, keeping the weight centered at your chest. Rise back to the starting position without releasing the kettlebell. Single-Arm Kettlebell Press Starting Position ...

Try the kettlebell front squat to really fire up those quads, or combine moves with a curl-to-squat-and-press that turns your workout into a full-body experience. These variations aren’t just ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts ... jerk and clean and press. Watch the video ...

Swing the kettlebell up with your arms as you bend your knees and lower your hips into a squat. Press through the heels to come back to standing as your arms lower down to the starting position.

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...