Kettlebell squat clean x 8 reps (per side) Kettlebell push press x overhead squat x 6-8 reps (per side) Start with a 9-minute ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell clean, it’s a full-body exercise that works your arms, upper and ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.

Again, the squat is a foundational movement ... work your heart and pretty much every muscle in the body, a kettlebell overhead press might look simple, but you'll feel the (after) burn.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...