Raise that hand straight above your head and slowly march in place ... Hold the kettlebell in your right hand at shoulder height, and then extend the weight overhead until your arm is fully ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

STEP 4: Continue the movement by pressing the kettlebells overhead, rotate arms so that palms face away from body. Return to the start position and that's one rep. Aim for: 10 reps with 30-60 secs ...

Clean and press a kettlebell overhead, fully extending your elbow to stabilise the weight. Turn your feet 45-degrees away from the kettlebell. Keeping the leg on the kettlebell side as straight as ...

“Press the kettlebell overhead while engaging your core for stability,” Johnson says. “Keep your front knee in line with your toes, and focus on having a straight up and down movement while ...

What? Starting with the kettlebell at chest height, push it up above your head, on an exhale. Lower on your inhale, and repeat. Why? If you're after full-body engagement, the overhead press is ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...