Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Medically reviewed by Melissa Nieves, LND Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support ...

Pour in the filtered or dechlorinated water and stir well with a wooden spoon until the sugar has dissolved into the water. Now strain your starter jar of water kefir, catching the grains in a ...

It may also benefit health by lowering blood sugar levels, supporting the health of the gut and skeletal system, and ...

“Kefir is a cousin to yoghurt – the main difference ... and others including new protein products have added sugar in the form of sucrose in them,” she explains. “Many brands also include ...