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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?
If you’re drinking it to aid digestion and improve ... then water kefir is probably the way to go. Like kefir made from milk, it comes in a variety of forms and flavours and is suitable for ...
The Independent24d
Could this fermented drink hold the key to better health?
If you’re drinking it to aid digestion and improve ... then water kefir is probably the way to go. Like kefir made from milk, it comes in a variety of forms and flavours and is suitable for ...
Stylist1y
Water kefir v milk kefir – which one is better for gut health and hydration?
Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...
BBC6y
Fermented food recipes
You can drink the kefir straight away or keep it in the fridge for up to two weeks but it can keep longer. Either rest the kefir grains in milk in the fridge or start a new batch. If you see that ...
BBC1y
What are fermented foods and which are best for improving our gut health?
In our big probiotics study, the group taking a fermented milk based drink called kefir saw significant changes in their gut bacteria – specifically a rise in a family of bacteria called ...