The Best Late-Night Drink for Weight Loss, According to Dietitians
Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...
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Probiotic drink kefir shows promise in preventing Alzheimer’s
Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...
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Kefir triumph: The probiotic boost your body needs now
Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...
Make Kefir at home with Kefirko’s all-in-one fermentation kits
Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...
Nara Smith's Erewhon Smoothie Just Dropped—Is It Worth $23?
Nara Smith’s Erewhon smoothie just launched for $23. See what’s inside, what fans are saying, and if it’s worth the hype.
Popular drink 'shows promise' in warding off Alzheimer's disease
Kefir, a fermented milk product filled with various probiotics, is credited with aiding blood sugar regulation, cholesterol control, and digestion. These gastrointestinal advantages suggest that it ...
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Finding the right flavors
The use of real dairy also means that certain flavors pair best with the natural dairy taste. With that, natural fruits ...
Fermented foods to boost your gut health
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...