As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation ...

I’ve kept bits of diary all my life but only regularly since 2017, when I stopped drinking. Before then I was often too hungover to keep up the habit. I do vary the routine. Sometimes I type ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

But keeping a food diary can help you keep track of your eating habits and get your diet back on track too. Read two more weight-loss veterans' diet diaries and see what advice our expert offered.

I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in my otherwise chaotic daily routine. Whenever I get asked about journaling, I ...

Middle school is tough. Especially if you’re a boy interested in writing and drawing and you keep a diary. I could be talking about myself with that opening, but I promise I’m not. I’ll save ...