Learn the science behind how memories are made, why there are times when you’re more likely to be forgetful than others, and how you can improve your memory going forward. Over the past couple ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

From the confines of a bed, a desk or anyplace where negativity finds its way, consider these six breathing techniques to help keep calm and carry on. 1. Sama Vritti or “Equal Breathing” ...

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger.

As high school graduates get ready to start college, NBC News asked 13 been-there-done-that students what they wish they knew before freshman year.

If job interviews stress you out, you aren’t alone. According to a survey by Harris Interactive and Everest College, 92% of us are anxious about being quizzed about our skills and experience by a ...