This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your ...

We’re living at a time when memorizing isn’t required to ... writing it all down is the most effective way to calm myself down and organize my thoughts. I have found a small routine.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... It means your brain and body are relaxed, and with your new calm self, you can then function at your best ...