Jump squats are a high-impact bodyweight exercise that burns calories and increases your heart rate and cardiovascular fitness. Jump squats turn the classic strength training move, the squat, into ...

You're going to squat down, [this is where] you are getting ready for the speed and that's where you jump. It's in the landing, you want to land with soft knees, not abrupt knees," said Winter ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Weighted Jump Squat . You can do jump squats with or without weights. ... The goblet squat is one of my favorite exercises, and I do them regardless of whether the squat rack is hogged up.

Broad jumps are a high-impact, full-body exercise that tones your arms, legs, glutes and core. Beginners should sit this one out. ... If you’re looking for a modification, try the jump squat.

Clearly, a jump rope workout can be anything from easy to “collapse in a puddle of sweat” level. ... and 30 seconds of jumping squats. 1 minute of single leg jumping, ...

ACSM-certified exercise physiologist and head of fitness at Trainiac Geoff Tripp, CSCS, told POPSUGAR that split squats are great because they'll target your quads, hamstrings, glutes, and calves ...