Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Our mental health often takes a back seat as we juggle work, family, and various responsibilities. However, there’s a simple yet powerful practice that can significantly improve your mental well ...

In this context, the significance of engaging in creative activities like painting and journaling cannot be overstated. These pursuits not only provide avenues for self-expression but also harbor ...

Some people journal for accountability, others to have a place to store their ideas. You can journal on your phone, tablet or computer if it's easier -- it doesn't have to be in a physical book.

Science bears this out: Journaling for just 15 minutes three days per week can elevate mood and improve overall wellness, per an October 2018 study published in the journal JMIR Mental Health.

The Wisconsin Office of Children’s Mental Health recently came out with information that should not be a surprise: Youth can get mental health benefits from extracurricular activities. The office ...

The wellness journaling app could compete with Day One, a daily mental health journaling app that grew in popularity thanks to support from Apple's App Store in the early 2010s. Apple didn't ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

This post was updated May 6 at 9:14 p.m. Children participated in a journaling workshop promoting mental health hosted at the Hammer Museum on Sunday. At the event presented by 826LA, a nonprofit ...

Although the mental health effects of trauma won’t disappear by simply writing down how you feel, journaling can be a helpful practice in addition to seeking therapy and trauma treatment. 3.