Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

Carla Marie Manly, PhD, a clinical psychologist and wellness expert, says there are several mental, emotional, spiritual, and physical health ... their daily activities. How to journal effectively ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...

Hartwell, a track-and-field athlete at UCLA, said she has faced challenges with her own mental health, adding that she uses the guided journaling prompts on Mirror to help her organize her goals ...

published in the journal Social Science & Medicine. Group or community mental health activities offer a sense of purpose and ...

Here are some common options people use to elevate their mental health and why it works. You don't have to search to solve a problem while journaling. It's also something you can do just for fun.

Research-backed journaling app offers a safe and supportive environment for self-reflection to enhance teens' emotional processing amid ongoing mental health crisis Studies have shown that ...