Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works for you.

And, no matter how or how often you choose to journal, there’s no question that it’s great for mental health. Below are a few of the heavy-hitting reasons why. 1.

Therapists share benefits, how to start a journal for mental health, and writing prompts to try. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

Letâ s explore how journaling can have a transformative impact on your mental health. 1. Clears Mental Clutter. In our daily lives, our minds can become overwhelmed with numerous thoughts, tasks ...

How Journaling Supports Mental Health Expressing inner thoughts helps build self-awareness of thoughts. Being honest with ourselves in a journal is a safe and effective way to express our feelings.

Journaling has become pretty popular the past few years. It can be a powerful tool for mental health and personal growth. You can use a journal to channel thoughts and emotions while working ...

The Child Mind Institute, a children's mental health resource, has partnered with the California Department of Healthcare Services to launch Mirror, an intuitive mental health journaling app for teens ...

The new app demonstrates Apple's growing interest in mental health, with one document describing the app stating that journaling has been shown to improve both mental and physical well-being.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.