Remember back in grade school when you used to journal? Maybe it was during school, or perhaps it was via a lock-clad diary at home. Regardless, many of us lose this habit as our adult schedules ...

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works for you.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Letâ s explore how journaling can have a transformative impact on your mental health. 1. Clears Mental Clutter. In our daily lives, our minds can become overwhelmed with numerous thoughts, tasks ...

How Journaling Supports Mental Health Expressing inner thoughts helps build self-awareness of thoughts. Being honest with ourselves in a journal is a safe and effective way to express our feelings.

RICHMOND, Va. -- In a digital age where smartphones have become ubiquitous companions, Apple's recent addition of a journaling app to its iPhone features marks a significant milestone in mental ...

Therapists share benefits, how to start a journal for mental health, and writing prompts to try. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...