As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you ...

Never heard of your IT band? It’s time to get acquainted ... spreads from the top of the thigh to the hip,” Kerry explains. “There are stretches and exercises that you can do to improve ...

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

Your IT band is on the outside of your leg ... Keep your back straight as you tip your hip bones toward your thighs to ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

You may also like 4 IT band stretches to relieve hip and knee pain after running and HIIT It’s not just the running that causes pain, either. The ilacus has to contend with a whole day sat down ...

“This simple stretch will reduce tension in your outer thigh and alleviate IT band syndrome symptoms. It can improve your hip mobility, prevent knee pain and support proper knee tracking during ...

If you stretch and cool down postrun while your key ... Lie faceup and loop a strap or resistance band around right foot. Extend left leg straight out on the floor. Gently lift right leg up ...