Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

You can help make your treadmill workout more effective ... as long as your high intensity intervals. To make a treadmill routine more challenging, add hills. Walking briskly or running at an ...

Interval training raises heart rate variability ... Building the core with treadmill walking enhances posture, lowers the risk of injury, and enhances overall body toning. Good posture enhances ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Research has shown even walking intervals can offer ... You can also try interval training with weights at home, running on a track, in the park, on a treadmill or swimming in your local pool.