Summer is great, but with it can come a greater chance of experiencing insomnia. We spoke to experts to find out why.

You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can contribute to mental health issues and vice versa. “There does appear to be a circular ...

Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

The study involved 25 people with primary insomnia, meaning they have difficulty sleeping but do not have other related conditions, such as mental health problems. Another 25 people without sleep ...

The simple definition of insomnia is having trouble sleeping, either over the course of a few days or weeks or on a more chronic basis. Be aware that short-term sleep problems lead to long-term ...

The study involved 25 people with primary insomnia, meaning they have difficulty sleeping but do not have other related conditions, such as mental health problems.

Poor sleep could mean cognitive impairment later in life. One 2021 study looked at people who reported having insomnia when they were younger, and then had issues with cognition years later.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

The sleep drug Ambien CR may ease chronic insomnia when taken for six months, even when it's not taken every night. Researchers report that news in the journal Sleep-- and their findings now ...

At least eight out of 10 people with insomnia have what's called secondary insomnia, meaning their sleep disturbances are caused by health problems, medications, sleep disorders, ...

A guide to the different types of medications for treating insomnia, their risks and when experts recommend using them. ... restlessness or rebound insomnia, meaning your sleep is disrupted again.

The study involved 25 people with primary insomnia, meaning they have difficulty sleeping but do not have other related conditions, such as mental health problems.