"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...