Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Still a popular over-the-counter option in Russia today, the drug promises to curb anxiety, cure insomnia, manage alcohol ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

When it comes to food for insomnia and anxiety, chamomile is a smart bet. “This tea has been used for centuries to promote feelings of calm and better sleep,” says Meyer.

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

As a result, treating insomnia can often be made much easier if you focus on combating the symptoms of generalized anxiety disorder first. Simple steps like lowering body temperature can be an ...

NEW YORK (Reuters Health) - For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Sign up here. In surveys of ...

Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being.