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"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...
Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...
About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.
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Verywell Health on MSNAshwagandha vs. Magnesium: Which Is Better for Stress and Sleep?Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...
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