Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

When it comes to food for insomnia and anxiety, chamomile is a smart bet. “This tea has been used for centuries to promote feelings of calm and better sleep,” says Meyer.

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with many people experiencing returning symptoms.

Still a popular over-the-counter option in Russia today, the drug promises to curb anxiety, cure insomnia, manage alcohol ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

NEW YORK (Reuters Health) - For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Sign up here. In surveys of ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

More than three-quarters of people with mild COVID-19 reported experiencing insomnia after recovery, and it was more common among those with anxiety or depression, according to the results of a survey ...

Whether you are struggling with Depression, insomnia, Anxiety, PTSD, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; ...

Further, insomnia prevalence in people with anxiety was 63.3% compared to 4.3% among those without anxiety. Besides, depressive symptoms were less prevalent among vaccinated individuals (19.7% ...