When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Regular daily practice of yoga asanas is not merely an exercise routine—it's a life upgrade that strengthens the body and lifts the mind. Follow Us Trending Photos In a hectic world full of ...

Yoga has long been an integral part of Indian culture, and the country is home to many destinations where people go to learn ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Indian and Indian-origin astronauts have always shown their admiration for yoga as a core component of keeping themselves physically fit and mentally strong. The International Day of Yoga will be ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.