The trials were carried out in Malaysia, Brazil, India, the USA, and the Netherlands. The types of water exercises included aerobics, zumba, yoga, and jogging, for periods of between 6 and 12 ...

India, the United States, the Netherlands and Iran. The exercises included water-based aerobics, Zumba, yoga and jogging, performed mostly two to three times weekly for 60-minute sessions over ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.