The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to ... is when the leg lifts away ...

The one thing we would advise acquiring before getting stuck into the core workout is an exercise ... Plank knee drive pike Curl leg kick out Bear pose rotate and reach Reverse plank knee in leg ...