View this interactive chart on Fortune.com Smartwatches ... as we are stressed…you’re going to have your heart rate go up, ...

A normal resting heart rate is usually between 60 and 100 beats ... To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

To better understand the nuance of average running heart rate, we tapped two experts to learn the factors that affect your bpms, how to determine your ideal range, the benefits of heart rate-based ...